Here are some free resources that I've created for you to help you live your best life.
Safe Space by Sandra is all about deep healing of mind, body, and soul. But for healing to be able to take place we need to be calm. We need to have a calm nervous system. When we are stressed we are making it very hard for the body to help us. Stress is actually the worst enemy of the healing process. And it also lowers our quality of life, right?
In this booklet I've put together 7 different powerful techniques to release stress from your body so that you can return to a state of peace whenever needed.
I believe these are some of the best skills we can have in this stressful world.
Words have such a massive impact on how we feel. Much more than most people think, I would say. And it's not only the words that other people say to us, it's also the words we use when we speak to ourselves.
The thing is that it's the same with music. The songs that we sing over and over again become like mantran in our lives. So what kind of words are you feeding your soul with?
I have created a Spotify playlist full of beautiful songs that nurture your soul and make it easier for you to love and appreciate yourself deeply.
(At the moment there's almost 100 songs, and the playlist is over 6 hours long.)