STRESS RELEASE
The art of releasing stress and creating a calm lifestyle
Release Stress. Reclaim Peace.
Feel Free.
You don’t have to live in survival mode. You don’t have to carry stress like it’s a part of who you are. If you’ve been feeling overwhelmed, tense, or stuck in the never-ending cycle of stress, this workshop is for you. This isn’t just about managing stress - it’s about releasing it from your body, your mind, and your energy… so you can finally take deep breaths and enjoy your life fully again.
A POWERFUL EXPERIENCE DESIGNED FOR REAL CHANGE
This 2-HOUR WORKSHOP is more than just information - it’s an experience. It's a shift. It's a deep reset. Through soulful meditations, guided journaling, and fascia maneuvers that physically release stored tension, you’ll:
Let go of stress instantly
Not just in your mind, but in your body too. You will feel lighter and more relaxed afterwards.
Regulate your nervous system
I'll teach you how to move from fight-or-flight to calm presence.
Reconnect with yourself
You will connect with your soul and understand who you are underneath all stress.
Learn holistic techniques
These techniques will always be available for your to return to whenever stress creeps in.
THIS IS FOR YOU IF...
★ You feel like stress is running the show, draining your energy, and stealing your joy
★ You’ve tried deep breaths, self-care, or mindset shifts, but stress still lingers
★ You’re craving real relief - something that actually shifts how you feel
★ You’re ready to feel lighter, calmer, and more at ease in your daily life
MEET YOUR HOST
- Sandra Svensson -
I’m Sandra, a Holistic Healer and Life Coach, and I created this workshop because I know how deeply stress can affect your body, mind, and soul.
I also know that true healing happens when we go beyond just “managing” stress and actually release it. This workshop is designed to do just that - gently, powerfully, and with lasting impact.
I’ll be there to guide you, support you, and hold space for your transformation. You deserve to feel free, calm, and at peace - and I would love to help you get there!
WALK AWAY FEELING...
✔️ Lighter, freer, and deeply at peace
✔️ Connected to your body and in control of your energy
✔️ Clear on how to release stress—not just today, but anytime you need to
This workshop isn’t just something you listen to - it’s something you feel.
And the best part? The change happens instantly.
JOIN ME AND RELEASE STRESS FOR GOOD
When: Whenever it's convenient for you. It's a self study workshop.
Where: Online. You can join me from anywhere in the world.
Investment: ONLY €37 to change your relationship to stress forever!
You don’t have to do this alone. I’ll be there, guiding you every step of the way.
Are you ready to release stress and reclaim your peace?
